Solace Clinical Massage, LLC Chronic Pain Management
Solace Clinical Massage, LLC  Chronic Pain Management

Fast Relief 

5 Minute Back can reduce back pain in as little as 3 days!

Move Freely

Immediately move with greater ease, balance and strength

No More Drugs or Surgery

Drug free, non-invasive exercises can prevent or delay the need for orthopedic surgery

No More Excuses

No hassles, no memberships, no excuses - just 5 minutes a day!  

Yes To 5 Minute Back

Yes To a better back in less time than a TV commercial break

True Core Exercises and 5 Minute Back

You Really Can Improve Your Back in Only 5 Minutes A Day

Fast relief  Move freely No drugs or surgery

5 Minute back and reduce back pain in as little as 3 days. Immediately move with greater ease and strength. These very specific exercises may prevent or delay the need for orthopedic surgery. 

5 minute back is effective in:

  • Reducing acute and chronic pain
  • Restoring balance and power
  • Increasing range of motion
  • Speeding injury and performancy recovery
  • Delaying certain surgeries
  • Reducing stress
  • Improving overall health and fitness

Who can benefit?  Age, history and activity levels may not preclude you from the benefits of the 5 minute back strengthening program. Approximately 80-90% of all pain, aches and stiffness you may feel in a life time originate from acute and chronic muscle joint and nerve problems. 5 minute back can reduce or eliminate many of these complications. 

5 minute back cannot cure back disorders but may reduce the pain ache and certain complications associated with back disorders. 


5 Minute Back Provides Relief and Mobility for Active Living!


5 Minute Back is a safe, non-invasive and profoundly effective way to:

  • reduce or eliminate muscle and joint pain,
  • increase freedom and ease of movement
  • maximize physical performance
  • in as little as 5 Minutes a day!


Developed by Dr. Frank Jarrell of Spinal Reflex Institute Intl, 5 Minute Back is a True Core (tm) product developed over the last 15 years for athletes and auto injury recovery.



True Core TM is the only back and body strengthening program that acknowledges key design features of the human body that are just now coming to the front edge of medical understanding.


  • First: You need a strong back!  All movement in the body requires spinal stabilization through strength. Without a strong and stable spine, the arms, legs, head and jaw cannot move efficiently and will eventually result in muscle and joint injury. 
  • Second: Use your senses!  All True Core TM spinal exercises start with a group of senses called “telereceptors” that include the eyes, ears and nose. These sensors gather information at a distance from the body and will always cause the eyes to turn in the direction of the sight, sound, or sent in question. 
  • Third: Your Back is an Apple! The spine is a chain of links we call vertebrae. The muscles of the spine are best divided into three groups: 
    • the deepest layer or those that connect one vertebral segment to another, 
    • a middle layer or those that skip segments and connect one vertebra to another that is further away, and 
    • an outer layer or those that connect a region of the spine to another region of the body. 

True Core TM understands that the deepest layer is the most important to strengthen first. Most back strengthening programs focus on the outer layer, or large muscles of the back and abdomen first. Like an a bad apple, these programs will make you pretty on the outside, but soft in the middle


5 Minute Back is the simplest and most effective program available and requires absolutely no equipment and can be done in as little as 5 minutes a day! Once you start, you will want to learn the whole program; Tru Core TM is a comprehensive back strengthening program you can do in less than 20 minutes a day with your 5 Minute Back mat and stretch bands!


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Solace Clinical Massage, LLC

13601 Office Place, Suite 104

Woodbridge VA 22192



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