5 Minute Back can reduce back pain in as little as 3 days!
Immediately move with greater ease, balance and strength
No More Drugs or Surgery
Drug free, non-invasive exercises can prevent or delay the need for orthopedic surgery
No More Excuses
No hassles, no memberships, no excuses - just 5 minutes a day!
Yes To 5 Minute Back
Yes To a better back in less time than a TV commercial break
True Core Exercises and 5 Minute Back
You Really Can Improve Your Back in Only 5 Minutes A Day
Fast relief Move freely No drugs or surgery
5 Minute back and reduce back pain in as little as 3 days. Immediately move with greater ease and strength. These very specific exercises may prevent or delay the need for orthopedic surgery.
5 minute back is effective in:
Who can benefit? Age, history and activity levels may not preclude you from the benefits of the 5 minute back strengthening program. Approximately 80-90% of all pain, aches and stiffness you may feel in a life time originate from acute and chronic muscle joint and nerve problems. 5 minute back can reduce or eliminate many of these complications.
5 minute back cannot cure back disorders but may reduce the pain ache and certain complications associated with back disorders.
5 Minute Back Provides Relief and Mobility for Active Living!
5 Minute Back is a safe, non-invasive and profoundly effective way to:
Developed by Dr. Frank Jarrell of Spinal Reflex Institute Intl, 5 Minute Back is a True Core (tm) product developed over the last 15 years for athletes and auto injury recovery.
YOUR BACK IS AN APPLE!
True Core TM is the only back and body strengthening program that acknowledges key design features of the human body that are just now coming to the front edge of medical understanding.
True Core TM understands that the deepest layer is the most important to strengthen first. Most back strengthening programs focus on the outer layer, or large muscles of the back and abdomen first. Like an a bad apple, these programs will make you pretty on the outside, but soft in the middle
5 Minute Back is the simplest and most effective program available
and requires absolutely no equipment and can be done in as little as 5 minutes a day! Once you start, you will want to learn the whole program; Tru Core TM is a comprehensive back
strengthening program you can do in less than 20 minutes a day with your 5 Minute Back mat and stretch bands!